We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Scientists have found cocoa can help reduce some of the negative impacts of fatty foods on the body. It’s difficult to split foods into binary ‘good’ and ‘bad’ categories. Fats, sugar and carbs are ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Compared to many other fast food burgers, this one is lower in calories, as well as total and saturated fat. It is especially low in sodium and the second lowest on our list, right behind the Five ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

Despite their delicious taste, fruits like pineapple, mango and melon are high in sugar and should be eaten sparingly.

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

However, the late Dr Michael Mosley, the brains behind The Fast 800 and ... reduce the number of calories you eat, you’ll have to drastically reduce the volume of food you eat.

From plant-based foods to intermittent fasting, diet trends are constantly emerging over the years. Scroll down to take a ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.