These Are the Healthiest Fast Food Restaurants, According to Dietitians
Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...
The best 16 foods to relieve constipation fast, according to a dietitian
Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...
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Scientists have named a drink that reduces the harm of fatty food and fast food
Scientists have found cocoa can help reduce some of the negative impacts of fatty foods on the body. It’s difficult to split foods into binary ‘good’ and ‘bad’ categories. Fats, sugar and carbs are ...
Stay on track with your weight loss goals with these 5 low-calorie meal kits
As a private chef who has spent years crafting bespoke meals for clients with diverse dietary needs, I’ve always been ...
Best Fast Foods for WeightWatchers
Craving fast foods while following WeightWatchers? A dietitian explains which fast foods work well with the WeightWatchers ...
Cheap tinned food slashes inflammation and lowers blood pressure
The Fast 800 - a healthy lifestyle plan developed by the late Dr Michael Mosley - said that tinned tuna offered a healthy yet ...
15 Restaurant Dishes You Should Never Order If You're Trying To Lose Weight
Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.