Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Dietitians pick out the healthiest fast-food burgers in terms of calories, total fat, saturated fat, and sodium.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Hunger strikes. Only fast-food restaurants are nearby. As a conscientious eater who adheres to the motto, “you are what you eat,” do you dare to order from ubiquitous menus usually associated ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI. FAQs about BBC Food ...

or two 125g pots of natural or low-calorie yoghurt. Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.

Compared to many other fast food burgers, this one is lower in calories, as well as total and saturated fat. It is especially low in sodium and the second lowest on our list, right behind the Five ...