Middle-age spread can be stopped in its tracks - by drinking litres of water, according to recent research. Despite an ...

In addition to this diet, she walks more than 20,000 steps a day and engages in "one-hour strength training" to keep in shape ...

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...