In addition to this diet, she walks more than 20,000 steps a day and engages in "one-hour strength training" to keep in shape ...

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...

Middle-age spread can be stopped in its tracks - by drinking litres of water, according to recent research. Despite an ...

Diet is an important of every weight loss journey but it comes with its own set of challenges. Not only can the constant ...

When you're trying to lose weight, finding a healthy snack to complement your efforts can be a lot like shedding those pesky ...

It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...