If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Adding bacon to desserts can be a huge hit or a total miss, depending on how you prepare your protein. Expert chef Tyler Malek explains what pitfalls to avoid.

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

The global low-fat, low-calorie desserts market is projected to reach a value of USD 9 billion in 2023, with expectations to grow to USD 16.4 billion by 2033, reflecting a compound annual growth rate ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Phyllo and puff pastry may look similar on the surface, but the two doughs are actually distinct. They have unique histories, ...

low carb dessert option is a perfect summertime treat. This strawberry shortcake is made without any flour or refined sugar. Featuring cream and cream cheese, it is low calorie without ...

Video: Is the viral Fluff dessert bowl REALLY that good? Femail puts the 200-calorie pudding to the test (and there's one big flaw to the four-ingredient recipe!) A TikToker shared this recipe for ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...