Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

focus on menu items that are high in protein and low in trans fat, net carbs, and calories. Here's how the full lists stacked up. We also took a look at the cities in the U.S. where it's easiest to ...

Ultra-processed foods are a source of empty calories due to their low-nutrient, high-caloric content ... Finding a balance ...

While weight-loss drugs promise a fast track to losing weight ... is difficult to maintain. Eating 350 calories a day is ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

The most important aspect of weight loss is maintaining a calorie deficit ... whole foods. The CDC recommends: eating foods like fruits and vegetables, whole grains, low fat dairy products ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...