A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

Finding the perfect gift can be daunting. Start your list with this compilation of some of the most innovative, functional ...

Cinnamon, the unofficial aroma of the holidays, is a surprisingly complex spice. It's not just the flavor, both sweet and ...

Most people are familiar with cinnamon in two forms – sticks and ground spice. Both come from the dried inner bark of the cinnamon tree, which is harvested after a few years of cultivation. For the ...

Are you a fan of turkey but don't know if it belongs in a healthy diet? Learn what nutrients the poultry contains to see if ...

Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

Here is a wish list of needed items from nonprofit organizations throughout central Pa. who submitted their wish list to ...

Cardamom is a spice in the ginger family. It's used in savory and sweet dishes and contains anti-inflammatory and antioxidant ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

While flavor is one of the most important attributes of a good sausage, the ingredients list is also crucial ... away from the nutritional benefits of the meat, spices, or other ingredients used to ...

Not all sausages are created equal when it comes to high-quality ingredients with nutritional benefits.  Fortunately, there ...