Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Cardamom is a spice in the ginger family. It's used in savory and sweet dishes and contains anti-inflammatory and antioxidant ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Dementia is a neurodegenerative disorder marked by a gradual and ongoing decline in memory and related cognitive functions, ...

Spices' health benefits are partly attributed to their high levels of these polyphenols ... If you liked this story, sign up for The Essential List newsletter – a handpicked selection of ...

Not all sausages are created equal when it comes to high-quality ingredients with nutritional benefits.  Fortunately, there ...

An NHS GP, Doctor Karan Raj, has shared a recipe he uses to keep his gut healthy. And not only is it good for your gut, but ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

Are you a fan of turkey but don't know if it belongs in a healthy diet? Learn what nutrients the poultry contains to see if ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...