From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Forgo the hard seltzer. These full-flavor, low-calorie beers taste better. They even have fewer calories per can.

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Limiting the consumption of added sugars and all of their nutritionally empty calories clearly has health benefits, but ...

Discover why pork fat has been rated the eighth healthiest food worldwide, surpassing many vegetables and offering ...

The ocean perch is also known as rockfish and is low in saturated fats, as well as being packed with high protein, vitamin ...

Which types of low-fat foods can you snack on if you suffer from low blood sugar problems at night? Hypoglycemia is the medical term for low blood sugar levels. There are two types of diabetes one ...

The first item on the list is beer, notorious for its high "empty calorie" count. The health guru also warns against ...

Here are the top 10 healthiest foods in the world that score the highest in nutritional value. The food with the highest ...