Certified fitness trainer Harold Goma found himself at the center of attention after making a post that commented on a newbie ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...