As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

President-elect Donald Trump vowed to protect women, whether they like it or not. We're starting to see what that may look ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A woman is dead after a driver crashed a truck through a Boston Pizza in Fort McMurray late Saturday morning. RCMP said a Ford F-350 crashed into the restaurant on Franklin Avenue and Richard Street ...

Baltasar Engonga's wife's alleged videos are attracting many reactions after VeryDarkMan made a post about the Equatorial ...

And I kind of just stuck with that my whole career. Just stick to the basics ... But honestly the injuries, it made my body get healthy. I found out some things about my body. I feel great. I feel ...

(Robert Gauthier/Los Angeles Times via AP, Pool) Fernando Valenzuela, Jr., left, helps bring the casket with the body of his ...

Close to 300 people were in attendance at Downtown Los Angeles’ iconic Cathedral of Our Lady of the Angels for a solemn ...

Hundreds of people were in attendance at Downtown Los Angeles’ iconic Cathedral of Our Lady of the Angels for a solemn service led by Archbishop Jose´ Gomez.

A Lebanese government minister says his country is filing a complaint against Israel at the U.N.’s labor organization over ...