According to various studies, sipping a cup of the herbal tea a day could work wonders for your blood pressure levels ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Remember that the ketogenic diet and intermittent fasting can help remove fat from the liver. I believe this is essential if you have a fatty liver. Ingredients (organic if possible): 2 cups kale ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced. In fact, only around 5% to 10% ...

First, a definition. Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...