A Keto diet is generally low in carbs and high in fat, but adjusting to the high-fat aspect can be challenging, especially for beginners who are not used to consuming that much fat. To ensure that you ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Purple Carrot ranks among the top vegan meal kit delivery services. We tried it for two weeks -- here’s what to know before ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

JPMorgan’s scale, diversified banking business, attractive valuation and track record of sound risk management make it a top-tier investment option for beginners. UnitedHealth is the largest U.S ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...