A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases through metabolic pathways.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

Keto cinnamon rolls are a delightful alternative for those following a low-carb diet. Here's a detailed recipe so you can ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

That said, drinking Huel in the morning trumps a lot of other ‘breakfast’ options, including most cereals, toast, or anything ...

W hen it comes to your morning cup of joe, you're probably used to adding in a little sugar and milk and going about your day ...