Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

That said, drinking Huel in the morning trumps a lot of other ‘breakfast’ options, including most cereals, toast, or anything ...

W hen it comes to your morning cup of joe, you're probably used to adding in a little sugar and milk and going about your day ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

The 38-year-old also shared that he is particular about eating something before drinking coffee. “I eat before I drink my coffee. That’s one good thing because drinking coffee on an empty stomach had ...

But UPF makes up a huge percentage of many people's diet in countries like the UK and USA. So having decided to cut them out of mine, the question became "What do I replace them with?" This is not ...

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee within seconds of feeling hungry to suppress appetite and boost metabolism.