Our team of testers tried over 50 keto-friendly beverages, from electrolyte powders to non-alcoholic drinks, and I chose additional options based on my expertise as a sports nutritionist.

Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption. Many alcoholic beverages, like wine and mixed drinks, contain sugar. Consuming too much ...

You're drinking alcohol. Although the keto diet allows for some alcohol consumption ... Given that most mixed drinks (and beer) have extremely-high sugar and carb contents, Lyuda said you'll ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

I’m a huge fan of Hawaii, yet even I will admit it can be a painfully expensive destination. That’s what makes this hotel ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Later stages of non-alcoholic fatty liver disease can lead to ... "Blend all of the ingredients in a blender for a couple of ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...