Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian ...

Jocko Willink is a retired ... Go ahead and drink some coffee, but go work out instead. "Don't think in the morning," Willink said. "That's a big mistake that people make. They wake up in the ...