New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

“The resistance makes muscles work through the three phases of contraction – concentric, eccentric and isometric ... challenging core control and adding extra glute work." What? Band-assisted abs ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

This simple but effective isometric leg exercise will strengthen your calves, glutes, and quads. All you need is a wall, and you’re good to go. The box jump is aptly named because you jump up onto a ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...

Showing you some of my favourite exercises to grow your Glutes some can be done at home and others in the gym, for all ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...