As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

The most famous case was that of Claire Williamson, who died after a 50-day fast under Hazzard's care, during which she lost over half ... caution on extreme fasting While intermittent fasting ...

On Thursday, the Dallas Mavericks owner said during an appearance on ABC's The View that former President Donald Trump did not surround himself with "strong, intelligent women." Cuban made the ...

According to a 2018 Northwestern University study, women between the ages of 40 ... In numerous studies, intermittent fasting (IF), which alternates between eating and fasting, has demonstrated ...

For a delicious and heart-healthy treat, you can add chia or flaxseeds to homemade ladoos or sprinkle them over salads or ... snacking altogether. This intermittent fasting style helps the body ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

“So it was fun to get mine tonight.” Hayes shook up the lineup against Argentina at Louisville’s Lynn Family Stadium, resting players because of the final regular-season matches in the National ...