If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

Matthew Stafford's wife Kelly suffers from insomnia due to the horrific wildfire in Los Angeles. On Tuesday, a brutal fire erupted across LA, causing a massive impact on life.

The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Psychologist and sleep scientist Dr Merijn van de Laar has spent years researching the sleep habits of our ancient ancestors ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Ahead, OB/GYNs share a super common and relatable example (plus a few more), along with the risks. Related: The Test You ...

Engineering” sleeping consciousness could reduce nightmares, treat insomnia—and even induce specific dreams just for fun ...