THE PERFUME SHOCK IS BACK. This is the story of a real case that happened last week and that a friend is sharing. A friend ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

“Keeping the phone in another room will likely decrease the opportunity for distraction from sleep, and also decrease opportunity for sleep procrastination,” said Dr. Shalini Paruthi, sleep ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

If your legs move constantly, paired with other sensations such as aching and tingling, you may be experiencing restless legs ...