Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

However, the introduction of sleep aids into people’s nightly routines could have an unintended effect on these critical processes, leading to concerns over long-term cognitive health.

While many turn to sleep aids for relief, groundbreaking research suggests these medications might be doing more harm than good when it comes to your brain health. With approximately 39% of adults ...

CHICAGO and VANCOUVER, British Columbia, Jan. 17, 2025 (GLOBE NEWSWIRE) -- A new survey conducted by The Harris Poll on behalf of incredibles, an award-winning cannabis edibles brand from national ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted ...

One of the best resolutions you can make for the new year is to get more rest. Sleep is essential for our health and well-being, so starting a regular sleep routine that helps you feel rested can ...

Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic ...