A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

And click here for email updates as each new episode drops. House Ethics Committee Chair Michael Guest (R-MS) revealed Monday ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine ... "Excellent piece of equipment," a shopper said. "Once you tighten ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Being a young athlete, when Kurt Joy goes out of town with his teams to play other teams, he has seen some impressive players ...

Spread the love NeoFit AI Trainer HoloGym Pro Quantum Resistance EcoFlex Green Gym MindBody Sync VirtuaLift 360 NanoTech ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Senior metals columnist who previously covered industrial metals markets for Metals Week and was EMEA commodities editor at Knight-Ridder (subsequently Bridge). Started up Metals Insider in 2003 ...

This series of movies sees a child accidentally left behind by their family during Christmas to fend for themselves against burglars.