New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

As consumers opt for healthier eating habits, food companies that play into the trend are primed for growth. Simply Good Foods (SMPL), which ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

A new program from Greater Grove Hall Main Streets and Harvard Street Neighborhood Health Center aims to provide type 2 diabetes patients who are also food-insecure with financial support to make ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Try incorporating these into your meal-prep salads, as a low-carb swap for grains or blend them into smoothies. Sounds good?