A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Stress is like diet and exercise. If we are mindful, we can change our behavior and prevent stress just as we can improve our ...

Loneliness can become more acute during the holidays, says Salazar, especially when it feels like everyone else is surrounded ...

Sure, the holidays are merry — and stressful, too. Here are five simple steps to help you tame seasonal angst.

Exam season is extremely stressful for college and professional students. Following a few simple tips can help mitigate ...

The announcement that dozens of primary care physicians with Buffalo Medical Group will become out of network under Highmark ...

Stress isn’t just an emotional experience ... and even more serious health problems over time. How to Feel Better: You have no choice but to focus on self-care. Eating nutritious foods, staying ...

We spoke with Americans living overseas for years about some of the smaller ways life in Europe has cut down on their cumulative stress. Josh Yudice, 35, left California in 2013 to pursue his ...

As the digital age accelerates and societal pressures mount, stress is becoming a growing global concern—one that can significantly impact our mental and physical well-being. The World Health ...

When stress starts affecting your appetite, sleep routine, how you care for yourself or your family, "these are signs that perhaps this worry is becoming toxic to you," Stein said. "And so that is ...