Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

Normal caffeinated coffee has reams of health benefits, and fortunately most are entirely preserved in the decaffeination ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases through metabolic pathways.

Ghee is a healthier alternative to refined oils, promoting cardiovascular health and enhancing flavor. Ayurveda highlights ghee's benefits for cognitive health, immunity, and digestion. 3-4 teaspoons ...