The Chicago Cubs kicked off their exhibition schedule on Thursday against the defending World Series champion Los Angeles ...

MLB will be testing an automatic balls and strikes challenge system this spring training. Here's how it works.

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Strengthen your core with these three effective ab exercises. This quick and simple workout helps build core stability, ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

So this person dedicated an entire day to shoulders and an entire day to abs, which worked for him but is excessive for most people. This simply doesn't work for people who can't exercise six days ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." Trump nominee Kash Pat ...

You can get a feeling for how this muscle works if you cough or laugh, paying attention to the abdominal area of your trunk as you do. While Pilates was perhaps the first exercise method to emphasize ...