When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Weight loss: If you find the exercises too challenging, you can try to do them slowly at first, focusing on getting the technique right. Watch the full video of the hardest abs exercises right here.

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, achieving a more toned and functional abdomen. While there's no magic ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian ...

Jake Mangakahia is another dancer revisiting the role of Vaslav Nijinsky. “It really changed my career. For any dancer, a ...

Swiss aviation pioneer Bertrand Piccard is developing a plane powered by liquid hydrogen after a much-hyped flight in 2015 ...

Being honored as "Member of the Year" for a business after only year is a big feat but for CEO/owner Byrom Jomaa of ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...