One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian ...

Swiss aviation pioneer Bertrand Piccard is developing a plane powered by liquid hydrogen after a much-hyped flight in 2015 ...

Being honored as "Member of the Year" for a business after only year is a big feat but for CEO/owner Byrom Jomaa of ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

Take a gorgeous, carbon-fiber Italian supercar, subtract weight, add a bit of power and a decent chunk of downforce, and you ...

"Abs are made in the kitchen, not the gym." Even if your goals don't include a shredded stomach, the adage is still relevant. You just can't out-exercise a poor diet. Exercise should be part of ...

A man who went on a vegan diet while his twin brother stuck to a meat diet for 12 weeks shared what the hardest part about ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.