Of course, the sellout was sort of anticipated the minute 11-time Olympic-medalist Simone Biles made the announcement she'd ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Emma Dwyer studied a gymnastics rulebook while injured in the preseason. Find out how that helped the Wappingers star elevate ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

LSU gymnastics star Haleigh Bryant made a triumphant return to the floor exercise, lifting the No. 2 Tigers to victory with a nearly flawless routine.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

If your 2025 goal is to get fitter, why not explore these gyms with their free trials before committing to one?

Here are five things to know ahead of Georgia gymnastics 2025 season, which flips to a start on Sunday vs. Denver.

Forres Gymnastics Club enjoyed a memorable 2024, claiming awards at every competition they entered. The climax of the year ...