If you go to the gym, this one is for you. Here's why gym hygiene is important and what happened to this person because of dirty equipment.

The first holiday weekend of 2025 is here. Although MLK weekend isn't a major retail holiday, there are plenty of Walmart MLK ...

Shortly after 5 p.m., still two hours to go until meet time and one hour until the doors actually opened to the public, ...

Having these resources available to them on-island will better support our staff’s physical and emotional health and ensure ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Here is what we learned about former Rutgers AD Pat Hobbs, head gymnastics coach Umme Salim-Beasley, their relationship and ...

Simone Biles is in Athens Friday to support longtime coach Cécile Canqueteau-Landi. She got her very own UGA football jersey ...

A cold plunge to enhance muscle recovery, boost circulation and reduce inflammation A red light therapy booth to stimulate ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

What are our Recommendations for Gymnastics for Kids? For weekly classes or frequent practices, we are always looking for the ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...