Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Name your favorite day in the gym. If your gut ... simple adjustments in your upper-body position can shift the muscular ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...