Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

"I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." She then shared her home workout plan, which includes one day each of full-body workout, upper body workout, cardio + core ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts. At Revival Fitness in Cranston, people can find new, state of the art equipment to enjoy a ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... "I am a firm believer in eating a full plant-based, whole-food diet that can expand your ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions.