A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

This year, Thanksgiving season may be getting renamed "Wicked" season. The movie adaptation of the beloved Broadway musical ...