Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Start your day feeling refreshed and energized with this 10-minute full-body morning yoga stretch! This session will help you ...

Wake up and energize your body with this 10-minute full-body morning yoga stretch! This beginner-friendly flow will help you ...

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

By integrating these fitness and nutritional recovery strategies, you can smoothly transition back to your health and ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...