Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

By integrating these fitness and nutritional recovery strategies, you can smoothly transition back to your health and ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Consider practicing yoga when your muscles are more relaxed, such as 1 hour after waking up and moving. You may be too stiff when you wake up to do a full routine ... your upper body back down.

Strength, flexibility, and joint health: Yoga wins Walking is great for toning the legs, but it does not do much for flexibility or overall body strength. Yoga, however, focuses on: Improving ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The carousel included several more variations of their beach yoga routine, including a pose with her legs straight out parallel to her body and another with her legs up in the air. Hudson kept the ...