Shapewear has a long history including corsets and waist trainers that pinch and prod, but today's garments are much more ...

A good bra — even a wireless one — can set you back upwards of $70 (like this minimizer from Spanx ... conforms to your body, ...

Spanx AirEssentials loungewear now comes in three shimmery colors for the holidays, including the Half-Zip sweatshirt and ...

Nordstrom's sales are always a good time, especially for buying splurgy gift items that you wouldn't buy at full price ... Because every gal needs a pair of Spanx in their wardrobe, just in ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

SPANX Bra-llelujah Full Coverage Bra in Black. - size 32A (also in 32B, 32C, 32D, 34A, 34B, 34C, 34D, 36A, 36B, 36D) SPANX Bra-llelujah Full Coverage Bra in Black ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...