A group of women had the chance to learn some hands-on self-defense techniques Saturday at Brazos Valley MMA and Fitness.

The story does not end there. At the end of June, six weeks after opening and just days after Grano hired back a previous ...

In an age when childhood and adolescent obesity has emerged as a huge challenge across the globe, Soumya Ranjan Sahoo knows ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Following a memorial mass at the St. Louis Cathedral and a brief 'sweatin' to the oldies' session, the parade wound around ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

CrossFit has become super popular lately because people of all ages can do it and you see health benefits quickly. Here's ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

Find out how stretching can improve your well-being. Jamelah McGill shares tips on relieving stress through stretching.

VESTAL, N.Y. (WIVT/WBGH) – An Endwell fitness coach is teaching others how to turn their pain into strength. Conner Spicer ...

Crunch Franchise locations Six Mile Cypress Parkway and Boy Scout Drive in Fort Myers will undergo a $5 million renovation ...

It was a day to celebrate and remember in Stayton on Thursday, with the ribbon cutting of the new Ty Hart Memorial Fitness Center at Stayton High School.