As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

WASHINGTON — The mood in Congress among Republicans following Donald Trump’s announcement of former Rep. Matt Gaetz (R-Fla.) ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

President-elect Donald Trump's choice of Florida Rep. Matt Gaetz to serve as attorney general sent shockwaves through the ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...