As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

With this modification, the team could flash a light repeatedly, causing the muscle to squeeze in response, in a way that ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

My former wrestling coach Bob Jarrett died Oct. 19, and while saying a thousand times I wasn’t going, the thought kept ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.