As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

My former wrestling coach Bob Jarrett died Oct. 19, and while saying a thousand times I wasn’t going, the thought kept ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

WASHINGTON — The mood in Congress among Republicans following Donald Trump’s announcement of former Rep. Matt Gaetz (R-Fla.) ...

Deals start as low as $7 with the Saucony String Bag, now 50% off — perfectly sized for race-day essentials. Another great ...

President-elect Donald Trump's choice of Florida Rep. Matt Gaetz to serve as attorney general sent shockwaves through the ...