Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Alex Montoye, Ph.D., is an exercise science and biology instructor at Montcalm Community College.   He grew up in Mount Pleasant. With his mother working at Central Michigan University for more than ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

The Gamm Theatre welcomes the new year with its compelling, timely production of Jonathan Spector’s insightful, ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

As the Bears enjoy their first playoff win in 15 years, it’s time to reflect on some of the moves that got them here.

But the Hornets couldn’t make enough plays in the waning seconds again and succumbed to Indiana. Sexton’s pull-up jumper off ...

In life, it’s best to focus on the positives in any situation. You may not be a millionaire, but if you can afford a roof ...

You have questions about the trade involving the four-time All-Star point guard. The Athletic's beat writer answered them.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...