A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

As consumer demand for healthier eating habits continues to rise, food ... consumers, Atkins primarily caters to middle-aged ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

But others maintain that a diet based on fat and protein is totally unbalanced and cannot be good for the body. Indeed, Dr Atkins' diet totally contradicts the low-fat, high-fibre eating plans ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan ... loss start your meal with one vegetable ...

British supermarkets are shunning new Atkins Diet food products following a series ... Somerfield and Boots said they had no plans to stock the Atkins products and Holland & Barrett has not ...

The Mediterranean diet is linked to ... check out our 7-Day Walking Plan to Lose Weight. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious.

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the gym. Can simple homemade food, not going to the gym, walking 10k steps ...