Big Town Bulletin on MSN23h
5 High-Intensity Interval Training (HIIT) Workouts You Can Do in 30 Minutes
High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...
Smithsonian Magazine4d
See a Rare ‘Super Pod’ of More Than 1,500 Risso’s Dolphins Spotted off the Coast of California
Whale-watching tour operators encountered the mass gathering of cetaceans while looking for migrating gray whales ...
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...
Amazfit Active 2 review: outsized bang for your buck
For those folks, consider the humble Amazfit Active 2. Amazfit’s shtick is delivering an outsized bang for your buck. The ...