Learn how quickly you can expect relief from Klonopin, a benzodiazepine medication commonly prescribed for anxiety and ...

Weighted blankets have gained popularity in recent years as a potential solution for managing anxiety, stress, and sleep issues ... But do they really work? We spoke with three experts to uncover the ...

Many people describe an anxiety attack as more gradual, often tied to specific stressors like work, relationships, or finances. It might include a sense of being overwhelmed, difficulty ...

They can help identify the root cause of your anxiety and work with you in developing a long-term plan based on your needs and lifestyle. A mental health care professional may also suggest some of ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep ...

As someone who suffers with anxiety, I sometimes find it hard to concentrate on things like watching a film or a TV show and often find myself scrolling on my phone. However, continuous hours ...

So how can leaders both foster passionate debate and preserve collaboration and trust? Drawing from work conducted with scholars of psychology, sociology, and management, Harvard’s Julia A.

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...

This in turn causes bad moods, depression, PMS for girls, low testosterone for men, infertility, thyroid conditions, mood swings and anxiety.' She adds: ‘Spikes in our blood sugar does provide high ...