Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

We’ve curated a detailed step-by-step guide on how to make quick and easy ghee coffee at home. Keep reading to learn more.

The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...

On World Vegan Day today, here’s how you can also explore the city’s best vegan menus to choose from while you try to indulge ...

Your morning cup of joe could protect against type 2 diabetes, coronary heart disease, stroke, and other cardiometabolic ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

That said, drinking Huel in the morning trumps a lot of other ‘breakfast’ options, including most cereals, toast, or anything ...

W hen it comes to your morning cup of joe, you're probably used to adding in a little sugar and milk and going about your day ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...