This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...

We’ve curated a detailed step-by-step guide on how to make quick and easy ghee coffee at home. Keep reading to learn more.

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases through metabolic pathways.

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.