We all know how it feels to suddenly need a bathroom after a cup of morning coffee, but why does it have that effect? We ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

How She Lost 80 Lbs with Keto And Intermittent Fasting Gwen Stefani’s Diet And Workout Plan to Stay Fit And Healthy Kate Hudson’s Workout Routine And Diet (Pilates, Yoga, Salads, Etc.) Ariel Winter’s ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases through metabolic pathways.

Research shows coffee can make you healthier, smarter, and more productive. (And if you don't like coffee, sometimes other ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best types of green tea and why they ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis.