Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

Learning to perform squats, bench presses, and deadlifts correctly can help you recruit practically your entire anatomy, including your legs, hips, chest, and back. Muscle Density and Growth: ...

"I've seen gang members come to hospitals to try to 'finish off' a rival gang member that was in the department following a ...

According to the rehab guys, the ability to internally rotate the hip can be limited by “bony anatomy” so ... your knee toward your chest), you’ll focus on stretching your hip extensors and ...

If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...

Korissa Pearson began lifting three years ago and can now deadlift over 135kg after having three children. Here's what helped ...

That’s the message from Centr (of the aforementioned Chris Hemsworth) trainer Ingrid S. Clay who shared a full-body ...

That means big, compound movements that can move big weight, like squats, deadlifts, chest presses, and more. Here are five ...

The recurrent laryngeal nerve (RLN) anatomy is designed to supply function to most muscles of the larynx (voice box ... Less often, the aortic arch is on the right side of the chest instead of the ...

The aorta starts at the heart’s left ventricle, curves into the aortic arch, and stretches all the way down from the chest into the abdomen. The abdominal aorta begins after the aorta passes through a ...